a

Lorem ipsum gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum. Sofisticur ali quenean.

INSTAGRAM

1-847-555-5555
[email protected]

DRIVERS OF HEALTH

MINDSET

Mindset is central to achieving sustainable, healthy changes in our lives.  It also allows us to manage our stress and live life to the fullest, as opposed to going through life on “autopilot”.  Knowing your “Why” for making healthy changes is important, as is being mindful of our daily habits and how they either support or undermine our health and performance.

NUTRITION

Food is not just something we stuff in our face when we’re hungry. It is our fuel, and also the building blocks for our bodies. Our bodies are constantly regenerating and we essentially become what we eat. Putting healthy stuff in leads to a strong, healthy body and mind. Our energy levels and focus, as well as overall health are largely dependent on what (and when) we eat.

MOVEMENT

We evolved to move. We were either running away from predators or running after prey. Our modern world has essentially engineered movement out of our lives – and it’s killing us. But we can reintroduce a sensible amount of movement back into our lives to support a healthy mind and body. And it doesn’t mean having to spend hours a week in a soulless gym. Movement can and should be fun!

SLEEP

Sleep is one of the most important activities in our lives. It’s also the one we take most for granted and try to limit. Lack of good quality sleep over time is not only deeply damaging to our health, it also negatively impacts on our performance. Even low levels of sleep deprivation cause impairment in decision making, irritability, and poor retention of new information.

instagram logoinstagram logofacebook logofacebook logoinstagram logoinstagram logo

Programs for individuals

Programs for companies

DISCLAIMER

The entire content of this website is based upon the opinions and experiences of Jim Callaghan and Natasa Kazmer unless otherwise noted. The Wellnestory website as well as the Ready for TAKEOFF programme offer health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.

Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have learned in this course. The use of any information provided on this website and the Ready for TAKEOFF programme is solely at your own risk. Always consult with your physician or other qualified healthcare providers before embarking on a new diet, fitness or health programme.