Easter is a really interesting holiday. It means very different things to different people. If you’re a Christian, it’s associated with the resurrection story, where Jesus supposedly rose from the dead. If you’re a kid, it probably involves a bunny pooping

I'm currently preparing for an upcoming podcast interview, and the host posed a question that really got me thinking: What does self-care mean to you? After the release of our best-selling book, my productivity started to decline. It hit me -

Have you ever faced a challenge where you thought "there's no way I can do this"? Chances are, your brain is just trying to keep you safe. That's its job. However, our brains tend to be very conservative and if we