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I'm currently preparing for an upcoming podcast interview, and the host posed a question that really got me thinking: What does self-care mean to you? After the release of our best-selling book, my productivity started to decline. It hit me -

Have you ever faced a challenge where you thought "there's no way I can do this"? Chances are, your brain is just trying to keep you safe. That's its job. However, our brains tend to be very conservative and if we